Home
Workplace Wellness
Emily Jane's Energy Creams; Sprays & Drops
Treatments
EJHE Shop
Contact
About
Newsletter Index
Events
Wellness @ Work for Self-Employed
The Alchemist's Cookbook Series
Testimonials
Recipes Index
Balance & Wellness Reports and Programmes
Emily's Vlogs!
Home
Workplace Wellness
Emily Jane's Energy Creams; Sprays & Drops
Treatments
EJHE Shop
Contact
About
Newsletter Index
Events
Wellness @ Work for Self-Employed
The Alchemist's Cookbook Series
Testimonials
Recipes Index
Balance & Wellness Reports and Programmes
Emily's Vlogs!
To help you recognise what types of foods come into each Dosha's categories, here are the main types of foods according to the six tastes:-
Vata: SWEET - SOUR -S ALT
Pitta: SWEET - BITTER - ASTRINGENT
Kapha: BITTER - PUNGENT - ASTRINGENT
SWEET
:
Sugar; Butter; Cow's / Goat's / Sheep's Milk; Cream; Eggs; Hot Grape Juice; Honey; Molasses; Black Treacle; Agave Syrup; Almonds; Hazelnuts; Pistachio Nuts; Cashew Nuts; Sesame, Sunflower and Pumpkin Seeds; Pudding Rice; White Rice; Cinnamon; Coconut (including oil and butter); Coconut Palm Nectar (Sugar); Rice Malt Syrup; Golden Syrup; Mead; Millet; Sweet Potato; Avocados; Apricots; Dried Fruits; Vanilla; Saffron; Fennel Seeds & Fennel Tea; Walnuts; Pine Nuts; Sweet Cherries; Fried Onion; Yams; Ripe Bananas; Carrots; Mango; Papaya; Watermelon; Honeydew Melon; Olive Oil; Sesame Oil; Sunflower Oil; Wheat-germ Oil; Rice Bran Oil; Carotino Oil; Red Palm Oil; Liquorice Tea; Beef
SOUR
:
Cow's / Goat's / Sheep's Cheese and Yoghurt; Cream Cheese; Sour Cream; Wheat; Spelt; Couscous; Bulgar Wheat; Wheat Bran; Mung Beans; Sorrel; Tomatoes; Alfalfa Sprouts; Sauerkraut; Pineapple; Rhubarb; Gooseberries; Blueberries; Bilberries; Blackberries; Raspberries; Strawberries; Blackcurrants; Redcurrants; Grapes; Plums and other sour fruits; Lemons; Limes; Sour Apples; Mandarin Oranges; Kumquats; Pomegranates; Chicken; Duck; Kefir; Kombucha; Vinegar; Lemon Balm Tea; Champagne; Hibiscus Tea; Mallow Tea; Rose-hip Tea; Cherry Juices; Sparkling Wine; Wheat Beer; White Wine
SALTY
: Salt; Smoked and dried Fish and Meat; Pork; Ham; Tuna; Eel; Cod; Plaice; Lobster; Shrimps; Prawns; Squid; Anchovies; Caviar; Crab; Crayfish; Mussels; Cockles; Whelks; Carp; Perch; Salmon; Trout; Oysters; Seaweed – Hijiki; Kombu; Nori; Wakame; Chickpeas; Mung Beans; Olives; Miso; Tamari and Shoyu Soy Sauce; Aduki Beans; Lentils; Soya Beans; Mineral Water; Cold Water
BITTER:
All Grilled Meats; Goat; Lamb; Mutton; Bitter Cucumbers; Bitter Salad Greens (Endive, Chicory, Iceberg; Romaine Lettuce); Goat's Milk; Goat's Cheese; Cacao; Tonic Water; Lemon Rind; Dandelion; Parsnips; Spinach; Leafy Greens; Brussel Sprouts; Artichokes; Turmeric; Fenugreek; Fresh Basil; Turmeric; Oregano; Paprika; Poppy Seeds; Rosemary; Fresh Thyme; Fresh Sage; Coffee; Grain Coffee; Amaranth; Buckwheat; Quinoa; Rye; Red Beets; Elderberries; Grapefruit; Quince; Black Tea; Sage; Hot Water; Green Tea; Dark Beer; Bitter Liqueur; Cognac; Hot Spicy Wine
PUNGENT
:
Venison; Game; Wild Boar; Wild Hare; Partridge; Pheasant; Roe; Goose; Quail; Wild Rabbit; Turkey; Farm-bread Rabbit; Munster Cheese; Mouldy Cheese; Onions; Garlic; Radishes – red, white and black; Radish Sprouts; Pimentos; Horseradish; Oats; Leeks; Raw Onions; Spring Onions; Dried Basil; Cardamom; Chives (Fresh and Dry); Fresh and Dried Ginger; Fresh and Dried Turmeric; Fresh and Dried Dill; Fresh and Dried Marjoram; Masala; Dried Mugwort; Mustard Seeds; Cayenne; Curry Powder; Pepper; Chilli Pepper; Watercress; Nutmeg; Oregano, Rosemary, Tarragon & Thyme; Star Anise; Caraway; Cloves; Cumin; Coriander; Bay leaf; Fresh and Dried Lovage; Peppermint Tea; Yogi Tea; Chai Tea; High-Proof Alcohol
ASTRINGENT
:
Apples; Pears; Cabbage; Broccoli; Cauliflower; Beans; Lentils; Potatoes; Chickpeas; Mung Beans; Borlotti Beans; Butter Beans; Canneloni Beans; Okra; Green Beans; Most Raw Vegetables; Unripe Bananas; Dried Fruits; Cauliflower; Artichoke; Asparagus; Dry Red Wine; Black, White and Green Teas; Rooibos; Pomegranate; Cranberries; Blueberries; Most Berries; Bay Leaf; Aloe Vera; Dried Basil; Rosemary; Nutmeg; Coriander; Turmeric